Salad • 40 Min • Vegetarian

Arugula Salad with Butternut Squash, Sage, and Valèvida

Seasonal • Mediterranean • Warm + Crisp Peppery arugula, caramelized squash, and crispy sage—finished with a bright lemon dressing and a generous drizzle of Valèvida. Prep10 minutes Cook20–25 minutes Total~35 minutes Serves4 Ingredients 4–5 cups arugula 3 cups butternut squash, peeled and cut into ¾-inch cubes 3 tbsp Valèvida extra virgin olive oil, divided (plus more to finish) 10–12 fresh sage leaves ½ tsp sea salt, plus more to taste ¼ tsp black pepper ¼ cup toasted walnuts or pecans ¼ cup shaved Parmesan (or crumbled feta/goat cheese) 1 tbsp pumpkin seeds (optional) 1–2 tsp honey or maple syrup (optional, for balance) Dressing 2 tbsp fresh lemon juice 1 tsp Dijon mustard 1 small garlic clove, finely grated (optional) 3 tbsp Valèvida extra virgin olive oil Pinch of salt Tip: keep the arugula cold and toss just before serving for the crispest bite. Instructions Heat oven to 425°F. Toss squash with 2 tbsp Valèvida, salt, and pepper. Spread on a sheet pan in one layer. Roast for 20–25 minutes, tossing once halfway, until browned and tender. While squash roasts, make the dressing: whisk lemon juice, Dijon, garlic (if using), and a pinch of salt. Slowly whisk in 3 tbsp Valèvida until glossy. Crisp the sage: warm 1 tbsp Valèvida in a small pan over medium heat. Fry sage leaves for 15–30 seconds until crisp; transfer to a paper towel. Assemble: place arugula in a large bowl. Add warm squash, nuts, and half the cheese. Drizzle with dressing and toss gently. Finish with crispy sage, remaining cheese, and a generous final drizzle of Valèvida. Add honey/maple if you want a slightly sweeter balance. Serving suggestion: Pair with grilled chicken, salmon, or warm lentils for a full meal. Make It Yours Add protein: chickpeas, lentils, or shredded rotisserie chicken. Swap the cheese: feta or goat cheese works beautifully with squash. Extra crunch: toasted pepitas or crushed pistachios. Seasonal twist: try delicata squash or roasted sweet potato. Valèvida Note Finish with a generous drizzle of Valèvida—here, the oil carries the sage aroma, softens the peppery arugula, and turns the dressing into the heart of the salad.

Prep
15 minutes
Cook
25 minutes
Serves
4
Arugula Salad with Butternut Squash, Sage, and Valèvida

INGREDIENTS

For the Roasted Squash

• 1 small butternut squash, 1–1.5 lbs peeled and cubed
• 2 tablespoons Valèvida extra virgin olive oil
• 1 teaspoon sea salt
• Freshly ground black pepper

For the Salad

• 4 cups loosely packed baby arugula
• 1/4 cup toasted pumpkin seeds or walnuts
• 1/4 cup shaved Parmesan (optional)
• Zest of 1/2 lemon

For the Crispy Sage

• 6–8 fresh sage leaves
• 1–2 teaspoons Valèvida extra virgin olive oil
• Pinch of sea salt

For the Dressing

• 3 tablespoons Valèvida extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Sea salt and black pepper to taste

STEPS

  1. Preheat the oven to 400°F (200°C). If your oven runs hot, roast at 375°F.
  2. Arrange the butternut squash in a single layer on a baking sheet. Roast, stirring halfway through, until tender, fork-pierceable, and browning on the edges: 22–25 minutes at 400°F or 28–32 minutes at 375°F. Let cool for 5 minutes so it does not wilt the arugula.
  3. Warm 1–2 teaspoons of Valèvida in a small pan. Add the sage leaves and cook 20–30 seconds until crisp. Transfer to a paper towel and sprinkle with a pinch of sea salt.
  4. Whisk together Valèvida, lemon juice, honey or maple, Dijon, salt, and pepper until smooth. For a heavier dressed salad, double the dressing.
  5. Add the arugula, warm squash, pumpkin seeds or walnuts, and lemon zest to a bowl. Add enough dressing to lightly coat and toss gently.
  6. Top with the crispy sage leaves and optional Parmesan. Add a final drizzle of Valèvida. Serve immediately so the arugula stays crisp.
Valèvida Tip ✦
Add warm farro or quinoa to make it a heartier fall meal.
Health Note ✦
Made with early-harvest Valèvida for naturally high polyphenols, this salad offers antioxidants, healthy fats, and bright Mediterranean flavor.

FREQUENTLY ASKED QUESTIONS

Can I make this ahead?
Yes — roast the squash and make the dressing ahead. Assemble just before serving for the freshest texture.

What can I substitute?
Use spinach instead of arugula, or swap pumpkin seeds for walnuts or pecans.

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